To equip learners with whole-person strategies to sustain resilience in work and life.
Modules & Lessons
Lesson 1: Stress Management Techniques
Lesson 2: Reframing Failure as Feedback
Lesson 3: Daily Affirmations and Visualization
Lesson 1: Energy Habits
Lesson 2: Productivity-Friendly Environment
Lesson 3: Personal Wellness Checklist
Lesson 1: Faith, Purpose & Values
Lesson 2: Managing Uncertainty
Lesson 3: Resilience Mantra
Lesson 1: Blending Practices
Lesson 2: Avoiding Burnout
Lesson 3: Personal Resilience Toolkit