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Mowunmi Ade/Building Career Resilience: Mind, Body & Spirit Tools - Course Only
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Building Career Resilience: Mind, Body & Spirit Tools - Course Only

Course Only: Self-paced Videos + Workbook Lessons. All Four Modules - $147
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Modules & Lessons

Course Goal:

To equip learners with whole-person strategies to sustain resilience in work and life.

Modules & Lessons

Branded Workbook - Building Career Resilience.pdf

• Module 1: Mind – Building Mental Strength

  • Lesson 1: Stress Management Techniques

  • Lesson 2: Reframing Failure as Feedback

  • Lesson 3: Daily Affirmations and Visualization

Lesson: 1 - 3
Slide Deck Module 1 - Building Career Resilience - Mowunmi Ade.pptx
Module 1 - Workbook Building Career Resilience - Mowunmi Ade.pdf

Module 2: Body – Physical Habits for Energy & Focus

  • Lesson 1: Energy Habits

  • Lesson 2: Productivity-Friendly Environment

  • Lesson 3: Personal Wellness Checklist

Lesson: 1 - 3
Slide Deck Module 2 - Launching Your Next Chapter - Career or Business.pptx
Module 2 Workbook - Building Career Resilience - Mowunmi Ade.pdf

Module 3: Spirit – Staying Grounded & Centered

  • Lesson 1: Faith, Purpose & Values

  • Lesson 2: Managing Uncertainty

  • Lesson 3: Resilience Mantra

Lesson: 1 - 3
Slide Deck Module 3 - Launching Your Next Chapter - Career or Business.pptx
Module 3 Workbook - Building Career Resilience - Mowunmi Ade.pdf

Module 4: Integration - Mind, Body, Spirit

  • Lesson 1: Blending Practices

  • Lesson 2: Avoiding Burnout

  • Lesson 3: Personal Resilience Toolkit

Lesson: 1 - 3
Slide Deck Module 4 - Launching Your Next Chapter - Career or Business.pptx
Module 4 Workbook - Building Career Resilience - Mowunmi Ade.pdf